Strengthen And Stretch Hips At The Same Time

Strengthen and stretch your hips at the same time! The hips play a big role in back pain, hip pain, and knee pain. Making sure you are as flexible and strong as possible in these muscles goes along way to helping pain. Check out this video for a workout that combines strengthening and stretching in one workout, so you can get both done, even if you have limited time.

0:00 Intro
0:51 Lunge pulse reach
2:13 Pyramid lunge
4:17 Airplane
6:37 Figure 4 squat
8:25 Lateral lunge leg lift
10:01 Curtsy rotation