How to add more olive oil to your diet

Getting 10-12 tablespoons of olive oil a day seems like a challenging task, but it's important to remember that this amount is recommended by experts for maximum health benefits. Olive oil is rich in monounsaturated vitamins, which are known to help protect the heart, control cholesterol levels, and help maintain a healthy weight. In addition, olive oil is also rich in antioxidants, which help prevent premature aging and the development of chronic diseases. One way to include olive oil in your diet daily is to add it to salads, vegetables, and other dishes. It can also be used as a seasoning for meats, fish, and pasta. Remember to use extra-virgin olive oil, as it is less processed and contains more nutrients.