Pump Your Muscles With This Upper Body FLEX Workout By Coach Mike!

Are you ready to pump up your upper body muscles? Then this FLEX workout is for you! Coach Mike has designed an upper body workout that will help you strengthen and tone your arms, chest, back and shoulders. The exercises in this program are specifically designed to target these muscle groups while also challenging your core. All you need is just 10-minutes to get your blood pumping and your muscles flexing.

Let's GO!

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