50 LB Kettlebell Swings / 5 Second Knuckle Pushup Hold Top And Mid Position For 1 Minute. 4 Rounds
2 years ago
Johnny Grube showing quick workout with 50 lb Kettlebell and pushups on knuckles.
25 Kettlebell Swings.
1 minute pushup on knuckles holding top and mid point for 5 seconds each.
4 Rounds.
Pretty good short entire body exercise.
Loading comments...
-
3:02:18
Barry Cunningham
5 hours agoBREAKING NEWS: PRESIDENT TRUMP THIS INSANITY MUST END NOW!
71.7K142 -
DVR
StevieTLIVE
4 hours agoWednesday Warzone Solo HYPE #1 Mullet on Rumble
19.4K -
5:58
Mrgunsngear
5 hours ago $0.82 earnedBreaking: The New Republican Party Chairman Is Anti 2nd Amendment
13.8K8 -
2:28:35
Geeks + Gamers
4 hours agoGeeks+Gamers Play- MARIO KART WORLD
18.6K -
![(8/27/2025) | SG Sits Down Again w/ Sam Anthony of [Your]News: Progress Reports on Securing "We The People" Citizen Journalism](https://1a-1791.com/video/fww1/d1/s8/6/G/L/3/c/GL3cz.0kob.1.jpg)
29:34
QNewsPatriot
5 hours ago(8/27/2025) | SG Sits Down Again w/ Sam Anthony of [Your]News: Progress Reports on Securing "We The People" Citizen Journalism
14.3K2 -
25:12
Jasmin Laine
9 hours agoDanielle Smith’s EPIC Mic Drop Fact Check Leaves Crowd FROZEN—Poilievre FINISHES the Job
19.3K22 -
11:33:26
ZWOGs
13 hours ago🔴LIVE IN 1440p! - SoT w/ Pudge & SBL, Ranch Sim w/ Maam & MadHouse, Warzone & More - Come Hang Out!
10.6K -
2:35:34
This is the Ray Gaming
2 hours ago $0.01 earnedI'm Coming Home Coming Home Tell The World... | Rumble Premium Creator
6.08K -
9:42:31
GrimmHollywood
12 hours ago🔴LIVE • GRIMM HOLLYWOOD • GEARS OF WAR RELOADED CUSTOMS • BRRRAP PACK •
7.56K -
1:13:28
Glenn Greenwald
6 hours agoGlenn Takes Your Questions on the Minneapolis School Shooting, MTG & Thomas Massie VS AIPAC, and More | SYSTEM UPDATE #506
115K84