Does Disc Bulges Heal
Does Disc Bulges Heal
Abdulrahim is an online client who lives in UAE and has been suffering from Sciatica & lumbar disc Bulges in L5 S1 for the last 2 Years.
He has been suggested to do surgery, but he decided to contact me and we have started his rehab plan 5 weeks ago with me and this is his recovery video for the last 5 weeks. His back pain, sciatica pain and discomfort has been improved completely and he is pain free.
In this video I've simply gone through his lower back pain and sciatica story and he shares with you what he went through since he got his MRI report and how he found the online program so far.
If you are suffering from sciatica, disc bulges, disc herniation, conservative treatment and customized rehab exercises are the 1st and best option for your recovery.
If you need help, feel free to leave me a comment and I would be happy to help. If you need further assistance you can always book an online consultation for a customized rehab plan.
Too many people think that once you have a disc herniation (or disc bulge), that you’ve got it for life.
A recent meta-analysis (Zhong et al 2017) has shown that 2/3 of disc bulges spontaneously «heal» on their own! Many of them within a few months too, not years.
“The overall incidence of spontaneous resorption after lumbar disc herniation was 66.66% (95% CI 51% – 69%).”
In Conclusion they have highlighted:
“Because the overall incidence of disc de-herniation is now 66.66% according to our results, conservative treatment may become the first choice of treatment for lumbar disc herniation.”
Here is couple of links that could helps
Two-thirds of herniated discs resolve on their own!
https://pubmed.ncbi.nlm.nih.gov/28072796/
Sciatica pain relief in 5min
https://youtu.be/nEMxW8Z_CI4
4 mistakes you must avoid with chronic lower back pain,
https://youtu.be/LG_KCkKbe5g
sciatica nerve pain relief immediate effect
https://youtu.be/2ZOqtAm8LTw
Annular Tear L4L5 L5S1 Disc Bulges
https://youtu.be/qbnFdG_ZULY
L4 L5 - L5 S1 best seated exercises
https://youtu.be/2f4fM8KP7FY
Spinal stenosis cause, symptoms and rehabilitation routine
https://youtu.be/6BWJYA6eYwE
Ankylosing Spondylitis core exercises
https://youtu.be/Pf-cb5Akurs
𝐂𝐨𝐧𝐧𝐞𝐜𝐭 𝐰𝐢𝐭𝐡 𝐁𝐨𝐛 𝐚𝐭 𝐃𝐮𝐛𝐥𝐢𝐧 𝐒𝐩𝐨𝐫𝐭𝐬 𝐈𝐧𝐣𝐮𝐫𝐲 𝐂𝐥𝐢𝐧𝐢𝐜
-----------------------------------------------------------------------------
𝗕𝗼𝗼𝗸 𝘆𝗼𝘂𝗿 𝗼𝗻𝗹𝗶𝗻𝗲 𝗰𝗼𝗻𝘀𝘂𝗹𝘁𝗮𝘁𝗶𝗼𝗻 𝘄𝗶𝘁𝗵 𝘁𝗵𝗲 𝗹𝗶𝗻𝗸 𝗯𝗲𝗹𝗼𝘄:⭐⭐
https://my.setmore.com/bookingpage/24...
𝙛𝙤𝙡𝙡𝙤𝙬 𝙢𝙚 𝙤𝙣 𝙢𝙮 𝙨𝙤𝙘𝙞𝙖𝙡 𝙢𝙚𝙙𝙞𝙖 ⭐⭐
𝐈𝐍𝐒𝐓𝐀𝐆𝐑𝐀𝐌 → https://www.instagram.com/dublin_spor...
𝐅𝐀𝐂𝐄𝐁𝐎𝐎𝐊 → https://www.facebook.com/dublinphysic...
𝐖𝐄𝐁𝐒𝐈𝐓𝐄→ https://www.dublinsportsinjuryclinic.com
#l4l5 #discbulges #sciaticatretament #sciaticapainrelief #sciatica #bamboospine
#spinalstenosis #spinalstenositreatment #spinallumbarstenosis #AnkylosingSpondylitis
-
1:00
Bob The Physio
9 months ago $0.05 earnedL4 L5 disc bulges recovery without surgery
144 -
50:56
The Osbournes
12 days ago $1.53 earnedBEST OF OZZY: Iconic Ozzy Osbourne Moments
3.14K4 -
6:43
Vigilant News Network
1 day agoTrump Shooter's Body GONE, FBI Cleans up Biological Evidence | Beyond the Headlines
2.4K11 -
46:00
Spinnin Backfist
3 hours agoDDP SUBMITS IZZY TO RETAIN HIS BELT....FULL UFC 305 RECAP!
2.27K -
2:23:52
The Kirk Minihane Show
10 hours agoThe 420 Show- August 17, 2024
22.7K7 -
33:03
Man in America
12 hours agoTOTAL CHAOS: America’s Next Step Toward Communist Takeover w/ James Lindsay
67.8K121 -
LIVE
Right Side Broadcasting Network
5 days agoLIVE REPLAY: President Trump to Hold a Rally in Wilkes-Barre, PA - 8/17/24
5,603 watching -
6:33:09
SNEAKO
18 hours agoNIGHTLIFE IN ALBANIA WITH ZHERKA - UFC WATCH PARTY
194K96 -
10:02:50
Gun Owners Of America
19 hours agoGOALS 2024 | DAY 1
123K26 -
13:21
JoBlo Originals
14 hours agoWhat is Woke Cinema? Part II (Strong Female Leads)
92.3K53