5 minutes Meditation ! All is Well !

Set your mind to Increasing self-awareness, Reducing negative emotions, Gaining a new perspective on stressful situations and Increasing patience and tolerance.

Meditation for self love, self esteem, self care with 528Hz affirmations. This content is for relaxation, meditation, sleep and for re-programming of your thoughts and mind by way of positive suggestions and affirmations. You can use my content as background during relaxation, meditation, sleep or focus. Positive affirmations have been proven to help change not only the mental state of people, but also to have a positive chemical effect on people who use them on a daily basis. You can use the this content in the background as relaxation music, meditation music, sleep music or focus music. The content on this channel contains natural sounds mixed with guided meditations and relaxation music, meditation music, sleep music and focus music. My content is best described as guided meditation, positive affirmations, mind therapy, mind hacking or guided sleep meditations. Moring Guided Meditation.

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