Should You Shiver Yourself Thin? | A Response to Andrew Huberman's Advice on Fat Loss

Neuroscientist Andrew Huberman thinks we should shiver ourselves thin, but everyone else who teaches the power of col exposure seems to disagree. In this video I try out his method and show how while it might, technically, be more efficient, the down sides outweigh the benefits.

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Huberman Lab: How To Lose Fat with Science-Based Tools
https://youtu.be/GqPGXG5TlZw?t=2657

Study on Fidgeting:
https://academic.oup.com/ajcn/article/72/6/1451/4729468

Study on Fidgeting in anorexic patients
https://bit.ly/figeting

Rothwell and Stock’s 1981 article on sympathetic activation and BAT
https://www.nature.com/articles/289401a0

Succinate and BAT 2018
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7045287/

Huberman's Official Sources
https://hubermanlab.com/how-to-lose-fat-with-science-based-tools/

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