Memesplanation Short 39

This is the heart of devotion. Meditation on the Lord even as we breathe.

There is a method called a breath prayer. One such prayer goes with the cadence of your breath, and as you breathe in, you say “Abba” then as you exhale say “I belong" and "to you” as you inhale again.

So, as you breathe, your mind and heart are centered on God, and you will begin to feel greater peace than you did at first. I used to have a motto: midius de, or “center down”. This was a was to remind myself that I needed to re-focus on the Lord.