What are the 10 BPD Dos and Don'ts you need to know!

Order The Borderline Personality Disorder Workbook by Dr. Fox: https://goo.gl/LQEgy1

Dr. Fox’s latest (research based book): Antisocial, Narcissistic, and Borderline Personality Disorders: A New Conceptualization of Development, Reinforcement, Expression, and Treatment: https://www.amazon.com/Antisocial-Narcissistic-Borderline-Personality-Disorders/dp/0367218054

This video goes over common BPD Dos and Don'ts that often come up for my clients. Do you have them too? Check out the video and find out.

Dos:
1. Do make sleep a priority. Sleep routine, sleep is critical
2. Do practice pause all the time
3. Do always practice Radical Acceptance
4. Do find and support your sense of meaning and purpose
5. Do find kindness and compassion for yourself, and live it.

Don'ts:
1. Don't give in to those old, reflexive maladaptive habits.
2. Don't abuse substances - alcohol and drugs
3. Don't accept the belief that you're less than
4. Don't give in to the negative belief that you deserve to feel pain to be ok; self-punishment is a hoax.
5. Don't believe your BPD lens, it's tricky and false. Live your authentic life, this means shades of grey, not B&W (splitting)

Daniel J. Fox, Ph.D., is a licensed psychologist in Texas, international speaker, and a multi-award winning author. He has been specializing in the treatment and assessment of individuals with personality disorders for over 15 years in the state and federal prison system, universities, and in private practice. His specialty areas include personality disorders, ethics, burnout prevention, and emotional intelligence.

He has published several articles in these areas and is the author of:

Antisocial, Narcissistic, and Borderline Personality Disorders: A New Conceptualization of Development, Reinforcement, Expression, and Treatment. Available at: https://www.drdfox.com/books

The Borderline Personality Disorder Workbook: An Integrative Program to Understand and Manage Your BPD. Available at: https://goo.gl/LQEgy1

Antisocial, Borderline, Narcissistic and Histrionic Workbook: Treatment Strategies for Cluster B Personality Disorders (IPBA Benjamin Franklin Gold Award Winner): https://goo.gl/BLRkFy

Narcissistic Personality Disorder Toolbox: 55 Practical Treatment Techniques for Clients, Their Parents & Their Children (IPBA Benjamin Franklin Silver Award Winner):: https://goo.gl/sZYhym

The Clinician’s Guide to Diagnosis and Treatment of Personality Disorders: https://goo.gl/ZAVe9v

Dr. Fox has given numerous workshops and seminars on ethics and personality disorders, personality disorders and crime, treatment solutions for treating clients along the antisocial, borderline, narcissistic, and histrionic personality spectrum, emotional intelligence, managing mental health within the prison system, and others. Dr. Fox maintains a website of various treatment interventions focused on working with and attenuating the symptomatology related to individuals along the antisocial, borderline, narcissistic, and histrionic personality spectrum (www.drdfox.com).

YouTube: https://www.youtube.com/c/DrDanielFox
Dr. Fox’s website: http://www.drdfox.com/
Facebook: https://www.facebook.com/appliedpsychservices/
Twitter: https://twitter.com/DrDanielJFox1
LinkedIn: https://www.linkedin.com/in/drdfox/
Instagram: https://www.instagram.com/drdfox
Amazon Author’s Page: amazon.com/author/drfox

Videos edited by Emil Christopher: emilchristopheredits@gmail.com

Thank you for your attention and I hope you enjoy my videos and find them helpful and subscribe. I always welcome topic suggestions and comments.