Best 3 Pillow Positions for Neck Pain Relief While Sleeping

Looking for a comfortable way to get relief from your neck pain during sleep? Look no further than the best pillow positions for neck pain relief! In this video, we'll show you three different comfortable pillow positions that can help you get a good night's sleep.

If you're experiencing neck pain, be sure to check out this video and try one of the best pillow positions for neck pain relief. With this information, you'll be able to get a good night's sleep and relieve your neck pain in no time!

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[Performance Place website low back article excerpt] Nerd neck (aka Forward head posture) can be seen everywhere nowadays.

I personally hate the slang terms to describe someone’s physical state, but hey this is what people are searching!

In fact nerd neck is starting to go by other slang terms such as text neck, scholar neck, iHunch, iPosture, wearsie neck, computer neck, upper crossed syndrome, and dowager’s hump.

Who gets a nerd neck?

Teenagers, kids, and adults are all developing it.

This is not a problem only affecting certain ages and genders.

It primarily affects people who live a sedentary lifestyle. People who sit throughout the day tend to become affected more than those who are moving more throughout the day.

You could almost say that movement is the prevention of text neck!

We will cover this in sections to come.

Causes

Sorry I can’t help but interchanging the terms.

I think we can all point to a common theme. It’s screen time.

It does not matter what screen we are talking about. TVs, laptops, iPhones, Androids, iPads, Zoom, or Skype are offenders.

But we can’t only blame screen time.

Sitting time is just as bad, if not worse!

Poor sitting posture tends to endorse forward head posture, mid-back rounding (aka increased thoracic kyphosis), and lower back rounding.

Reversing these 3 spinal curves creates the perfect storm to create pain in the body, not just limited to the neck.

In the later section, I’ll cover symptoms more comprehensively.

Side effects of nerd neck

Direct side effects of nerd neck are:

local neck pain
headaches
pain between the shoulder blades
numbness of the hands
elbow pain
Some side effects of poor posture with sitting are:

lower back pain
hip or groin pain
glute ache
thigh numbness
leg pain
sciatica
knee pain
tight calf muscles