Master the ONE Arm Lock OFF!
1 year ago
The one arm lock off is an insanely difficult skill that takes a tremendous amount of physical strength. Many people confuse which muscles are mainly used in this movement and as a result they wind up training the wrong muscle groups and never achieve their goal.
With this video and instruction you will learn how to apply certain challenging exercises while also learning which muscles need to be focused on.
The results will surprise you!
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