When Nightmares Creep In | Sleep Meditation for Women

Nothing is scarier than when the nightmares creep in. But know that they are not real. Those visions that make you shiver can easily go away if you draw a deep breath and calm yourself from within. Let those visions pass like a leaf dancing on the wind.

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Breathe deep into the quiet,

And settle safely within.

Let the walls of your stillness protect you,

From the nightmares that are creeping in.

Let peace fill you up,

As you melt into this space.

As you watch the nightmares pass by,

At an easy, steady pace.

I know they seem scary,

These visions that swirl around.

But rest assured they’re not real,

Let them crumble to the ground.

Then come inside again,

As your breath slows you down.

Let your mind clear,

And your ears hear the sound.

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#sleepmeditation
#nightmares
#creep

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Guided sleep meditation for women by women. Sleep Meditation for Women was created for those who identify as women or anyone who feels called to listen and improve their sleep.

Find stress relief, reduce overwhelm, treat insomnia, fall asleep fast, and more when you tune in to Sleep Meditation for Women and let these guided meditations help you ease into a deep sleep peacefully.

Brought to you by the Women’s Meditation Network. Get comfy, press play and let yourself be guided into dreamland.