Fitness Tip How To Hydrate and Replace Electrolytes When Working Out

Hydration is the process of maintaining the right balance of fluids in the body. It is important because our bodies are made up of about 60% water, and every cell, tissue, and organ in the body needs water to function properly. Dehydration occurs when the body loses more fluids than it takes in, and it can have serious consequences if not addressed. Symptoms of dehydration include thirst, dry mouth, headache, fatigue, and dark yellow urine. To stay hydrated, it is important to drink plenty of fluids, especially water, and to replace fluids lost through sweating, breathing, and urination. It is also important to pay attention to your body's thirst signals and drink fluids when you are thirsty. Aim for at least 8 cups (64 ounces) of water per day, more if you are physically active or in a hot environment.

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