How to Love Yourself Using the Love Language "Quality Time" || Women's Life Coaching

#HowToLoveYourself #LoveLanguageQualityTime #ShayoliHope #WomensLifeCoaching #Spirituality

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How to Love Yourself Using the Love Language "Quality Time" || Women's Life Coaching

This is my favorite love language! Being shown attention through quality time is so important to me, and it's how I show others I cherish them.

Plus, I need time with myself every day to really feel centered within myself. I like to have a "power hour" in the morning for reading, writing, and quiet reflection.

I adore the poem "Love After Love" by Derek Walcott. You get to give yourself permission to enjoy your life, or "Feast on your life."

When I took a solo Ireland trip, for 16 days, I got to know and love myself on a deeper level than ever before. I was not even homesick. I became my own best companion, my own best friend!

Parents, please spend quality time with EACH of your kids--1 on 1. Get to know them on a deeper, truer level than the way they show up in the greater family. They will feel especially cherished by you.

Marriage connection rituals can really help couples consistently implement quality time together.

Reconnect with the activities you loved as a child. Journal about this to inspire ideas for your self-love gestures.

Ideas:
- Spending time in your hobbies!
- Slow down when eating to enjoy the experience!
- Take yourself for a night out! Dinner, movie, or a play…
- Ritual of going for a daily walk, or a weekend hike.

VIDEO CHAPTERS:

0:00 Welcome
01:22 The 5 Love Languages by Gary Chapman
03:03 "Love After Love" poem by Derek Walcott
05:15 Give Yourself Permission
08:35 Quality Time with Children
10:43 Routine and Ritual
13:55 Pursuing Your Hobbies
16:34 Self-Love Ideas
19:56 Life Beyond Overwhelm course

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