Name: vegan what i eat in a day + setting intentions for 2023 ( realistic food + thrift haul )
Uploaded: 2023-01-11T15:00:34+00:00
Duration: 20 min 39 s
Description: Head to https://squarespace.com/juliaayers to save 10% off your first purchase of a website or domain using code juliaayers Hey friends and welcome!🌞 setting intentions for the new year, to me means s

2 years ago

Head to https://squarespace.com/juliaayers to save 10% off your first purchase of a website or domain using code juliaayers

Hey friends and welcome!🌞 setting intentions for the new year, to me means setting a theme, a 'way of life' its not about saying definitively this is how or who you will be, but to put these tools in your belt and to remind yourself these are practices and skill sets you want to work on and become better at. Along with the goals and intentions you set for yourself you need to remind yourself, you are human, so give yourself grace, patience and remember to have fun and enjoy your life, you only get one!

Sending you so much love! xoxoxo

MY COOKBOOK:
https://payhip.com/b/GPwUR

✨Connect with me!✨
IG: https://www.instagram.com/flavourfuljulia/
Tiktok: https://vm.tiktok.com/ZMenhR17x/
Website: https://www.juliaayers.com/

0:00 intro
0:33 goodmorning matcha & being blunt
2:50 don't read that book
3:30 damaged nerve & acupuncture
6:17 thrift
8:08 lets make a buddha bowl
11:50 making my room a sanctuary + thrift haul
15:45 setting body goals ( yoga + running )
17:53 sweet & spicy soup for dinner