How to Lose Weight after the Lockdown Sadhguru

In this video, spiritual leader and wellness expert Sadhguru provides guidance on how to lose weight after the lockdown. He emphasizes the importance of maintaining a balance between healthy eating and regular exercise, and also how to maintain mental and emotional stability. He also shares practical tips for incorporating healthy habits into your daily routine, such as setting goals and tracking your progress, and how to stay motivated and focused on your weight loss journey. Whether you've gained weight during the lockdown or just looking to get back on track, this video will provide you with the tools and inspiration you need to achieve your goals and maintain a healthy weight.