Name: #251 Mark "Mr. Noots" Effinger - Boost Your Brain Power, Mood and Energy
Uploaded: 2023-01-11T14:00:27+00:00
Duration: 1 h 12 min 9 s
Description: Mark (Mr. Noots) Effinger is Nootopia's Chief Product Officer and known as a world-renowned nootropic formulator. After he had a health crisis in the early 90s that had him grasping at life from a thr

1 year ago

Mark (Mr. Noots) Effinger is Nootopia's Chief Product Officer and known as a world-renowned nootropic formulator.

After he had a health crisis in the early 90s that had him grasping at life from a three-year hypothyroid hypoglycemic crash and the death of my former wife in 2008 from a painkiller overdose, he started on the fast track to creating high-performance experiential nutritional supplements that could help reverse some elements of addiction and disease.

A surprising but encouraging by-product of these formulas based on novel nootropic stacks is that if you are healthy they can improve your performance and take it to nearly a superhuman level.

Are you looking for an Integrative Health Coach and Personal Trainer to get you across your finish line? Join my next free 5 Day Lean Lady Challenge on Facebook. Comment #LeanLady below.

We talk about:

1. Mindset: Everything starts in the mind. Our bodies can do it, but our mind needs a little training. It's all subconscious reprogramming.

2. Food: How to eat delicious high fat food aka ketogenic diet and feel amazing. Intermittent fasting options as well.

3. Fitness: I will give you efficient workouts to get the body moving and boosting your energy.

4. Self Care: This is important to long term success for us ladies. I will show you how to fit that much-deserved self-care into your crazy schedule.
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