Wellbeing Wednesday 11th January 2023 - Gut Health Part II

Wendy Watson teaches us about mBRAINING, how to get our gut brain talking to our head and heart brains (1-20min); June Tranmer explains how the 5 Chinese Elements influence digestion & elimination (20-50mins); and Robyn guides us through Qigong, massaging out internal organs and digestive system (51-73mins).
⭐️ Please be aware when watching this recording you agree to take full responsibility for your own wellbeing, practice great self-care, and seek further professional assistance when needed. ⭐️