3 Hour Marathon Pacing Strategy: Tips from a 2:19 Marathoner
#fitness #wellness #running
Are you seeking a new 3 hour marathon pacing strategy? If so, I highly recommend you watch this video from start to finish to earn the 2:59:59 you are aiming for. A sub 3 marathon time is an elite time and one that will not come easily.
There are several tactics in this video that were vital for me in breaking the sub-2:20:00 marathon barrier. My hope is that what you learn in this video will help you run a marathon under 3 hours.
Check out the resources below to help take your preparation and racing to the next level. Leave a comment, like, share and subscribe. Thanks for your support of RunDreamAchieve.
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Nathan Pennington, MBA is the founder of rundreamachieve.com, VDOT O2 Coach Ambassador and holds personal bests of 9.27 for two-miles, 4:22 for the mile, 14:18 for 5K, 31.09 for 10K, 50:54 for 10-miles, 1:07:06 for the half-marathon, 1:44:05 for 20 miles and 2:19:35 for the marathon. Nathan was the 1995 Junior Olympic cross-country bronze medalist as a high school senior and finished 7th in the 1994 Junior Olympic 1500m final with a time of 4:01.18 as a high school junior. Later in his career, he became a member of the US Army World Class Athlete Program and two-time world armed forces cross-country team qualifier.
Nate holds a Bachelor of Arts in Physical Education from Malone University, Master of Science in Sport Administration from the University of Northern Colorado, an MBA from Purdue University and currently working toward his Doctorate of Business Administration (DBA) degree from the University of Missouri-St. Louis.
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