They LIED (the REAL truth about work life balance)

A good work life balance is always promoted as the best way to improve your life. but i think for anyone really trying to improve their life balance is bullsh*t.

00:00 - Intro
00:14 - Balance Is BULL
01:20 - My Experience
04:10 - Outro

for the past few days i have had a cold which meant i didn't go to the gym.

during this time off i came to this revelation.

i had the most intense monastic focus towards this youtube channel a focus ive rarely experienced.

i also made more progress with this channel in the last 3 days than the last three months.

i made my two best performing video and went from 50 subscribers to 67.

and its all because i was unbalanced all id was sit in this chair script, film and edit.

think about it business men look like sh*t

athletes often have troubled family lives and money problems

these are extreme examples and i believe they do things the wrong way but there great because they’re unbalanced

i think the right way to do things is with a pseudo balance where you bring things up one at a time.

picture all the things you might want for a perfect “balanced” life

what most people do is try to bring up each thing at once they have balance

this is the wrong way to do things.

here what i think is best from my experience so from 15-19 all i did was lift it was my one thing i was leaning towards the very unbalanced but i had the focus on one thing and now i have a top 1% body and strength.

i believe if you’re in your teens this is what you should focus on first some physical skill to build a good physique it could be weightlifting, kickboxing, football anything like this.

and if you’re really good you could even go pro in these things but thats not the point the point is to build up the health and body slider.

you then apply the 80/20 rule 20% of the things that bring 80% of the result this could be doing a few compound lifts 3 days a week to maintain this slider.

then you move onto a new slider for me at 19 i started kickboxing and if i knew what i know now i would have slowed down on the weight training and had more focus on this and i would have got way better in a shorter amount of time.

i still made good progress and now i know how to fight better than an untrained person i can move on maybe ill go back to a class every now and again or spar to maintain this skill but something like this is hard to lose.

what im saying is focus on one at a time for one to five years until it can maintain itself.

build the sliders of life individually until you have a top 1% body you can then speak three language, you then build up a business and some money, you can then learn to fight

im also not saying give up things you love after you get good enough at them i still lift weights regularly to maintain but also because i love to do it. i also understand i must take my foot of the gas in the weight room to focus on this youtube channel.

Often these things compliment each other as well i could use my strength from years of lifting as a huge advantage in kickboxing.

I use my knowledge of the human body to help educate people on this channel.

Often these skills bleed into the next if you build a strong body then learn construction the strength is huge advantage you can then use your skill in constructions to open your own construction company.

if your interested in the first skill i recommend building your body you should watch this video here on the benefits of lifting weights and subscribe for more.