I Slept With My Mouth Taped For 183 Days

I slept with my mouth taped shut for 183 days heres what i learned

Sleep the foundation of bettering every aspect of your life

bad sleep for me bleeds into the rest of my day and generally makes everything worse

Whether you're wanting more muscle, money, productivity and intelligence or just more energy, happiness and life

Sleep is the foundation so because of its importance im always looking to improve it

But it can be hard and expensive to buy try and test expensive mattress covers and sleep tracking rings

And even if you invest time and money into these things you have no guarantee of improvement

But there is super easy cheap way to improve not only your sleep but health endurance and even attractiveness …

Tape

For three of these small rolls of micropore medical tape it cost about 3 pound so 4 dollars

You just take a small strip and seal your lips forcing you to breathe through your nose

The benefits of nose breathing are extensive and not just for improved sleep

It improves health with increased diaphragm strength and lung capacity

Because the nose is smaller it allows less air in at once so your body adapts to this and improves efficiency much like exercise will

This is how you know an athlete is tired when they open there mouth for an influx of oxygen

The nose hairs and mucus exclusive to the mouth help prevent disease entering the body and warm up the air for the body’s naturally higher temperature improving the immune system

so what about attractiveness well dr mike mew and his fathers discoveries have lead to a community of mewers which is essential dr mews practice of improving facial muscles including the tongue

and most importantly nose breathing he found mouth breathing to be the main cause of crooked teeth, recessed chins and poorly developed jaw and cheek bones

one of the most important times for this practice is during the hopefully 8 unconscious night hours

one thing before we move on Dont worry you wont suffocate ive often woken up with it around my finger

Just as long as you get the medical micropore tape it comes of quiet easy

so what benefits have i seen after 6 months well my sleep has improved massively

i wake up less in the night with a dry mouth which makes me get water which then makes me need to get up and pee

i have been noticing i dont catch myself mouth breathing throughout the day as much as well

as for facial attractiveness its hard to notice any major change as any change will be very slow and gradual but i fell there is some small differences

in general this small habit has had a massive impact mainly on my quality of sleep and by inference happiness, health, energy, quality of relationship ect ect

in addition the nights i dont have it for whatever reason i notice the difference my sleep quality is reduced a noticeable amount i mainly find myself wanting to nap only these days

so 100% you should try it its been one of the biggest roi things for me and i think it will be for you to