Preventing Kidney Stones Recurrence: Natural Ways to Maintain Kidney Health

Preventing kidney stones from recurring is an important step in maintaining overall kidney health. Here are some natural ways to prevent kidney stone recurrence:

1. Drink plenty of water: Staying hydrated is key to preventing kidney stones from forming. Drinking enough water can help flush out any existing stones and reduce the concentration of minerals in your urine, which can lead to the formation of stones.

2. Increase your intake of citric acid: Citric acid, found in citrus fruits such as lemons and oranges, can help prevent the formation of kidney stones by increasing the levels of citrate in your urine. Eating these fruits or drinking fresh-squeezed lemon juice can help.

3. Include more fiber in your diet: Eating a diet rich in fiber can help prevent kidney stones by binding to calcium and other minerals in the stomach and intestines, reducing the amount of these minerals that get into the urine. Good sources of fiber include fruits, vegetables, and whole grains.

4. Limit your intake of animal protein: Consuming too much animal protein, such as red meat and dairy products, can increase the level of uric acid in your urine, which can lead to the formation of kidney stones. Restrict your consumption of animal protein to 6-8 ounces per day.

5. Limit your intake of sodium: High levels of sodium in your diet can increase the amount of calcium in your urine, which can lead to the formation of kidney stones. Reduce your daily intake of sodium to a maximum of 2,300 milligrams (mg).

6. Exercise regularly: Physical activity can help reduce your risk of developing kidney stones by increasing blood flow and promoting healthy urine flow. Aim to get at least 30 minutes of moderate-intensity exercise on most days of the week.

7. Maintain a healthy weight: Being overweight or obese can increase your risk of developing kidney stones. Losing weight through diet and exercise can help lower your risk.

It is important to keep in mind that kidney stones can recur even with the best of prevention and that everyone's needs may be different. It's always a good idea to work with your doctor to come up with a plan that is tailored to your specific needs. With the right combination of lifestyle changes and dietary adjustments, you can help prevent kidney stones from recurring, and maintain overall kidney health.

If you experience symptoms of kidney stones, it is essential to consult with a urologist. Your doctor will conduct an accurate diagnosis to identify the best kidney stone removal option for you. https://www.nexussurgical.sg/urology/urinary-stone/