Episode 128: Gene and Truly Ecret
Gene and Truly Ecret are husband and wife with an inspiring story to share about how they turned their health around. After getting married, Gene and Truly began to slowly gain weight and see their health decline. It wasn't until a fateful trip to the doctor and a diabetes scare that Gene found the motivation to find the way out of metabolic dysfunction and obesity no matter what. The way he discovered was—you guessed it!—a carbohydrate restricted, high fat diet.
Brian, Gene, and Truly discuss the Ecret's introduction to the low-carb diet, the difficulties involved in getting started with this new way of eating, and how they overcame those difficulties. They went on to talk about how to stay mentally resolute in the commitment to a big lifestyle change, how planning can help one resist temptation when it comes, why having lean muscle is so beneficial to metabolic health, how metabolic dysfunction impacts mental health and mood, and beneficial side effects of getting off medications.
Life's Best Medicine according to Truly: "Find something you like to do and do it! For me that is teaching."
Life's Best Medicine according to Gene: "A hobby that you like and enjoy. It takes the stress off of life."
Thank you for listening. Have a blessed day and stay healthy!
-
51:47
LifesBestMedicine
5 months ago $0.01 earnedEpisode 180: Dr. Georgia Ede
90 -
1:13:49
LifesBestMedicine
1 year agoEpisode 143: Dr. Mindy Pelz (Part 2)
355 -
27:04
JuliaFikse
1 year agoYou’re Not Alone [EP01] Dear Food Podcast
6 -
49:33
FAITH FREEDOM & CONSPIRACY
7 months agoEPISODE #3 - BUGZ 🐛 - YOU WILL EAT THEM AND LIKE IT!
642 -
36:35
Christ Coffee & Conspiracy
7 months agoEpisode #5 - Are Big Food and Big Pharma Conspiring Against Us?
1541 -
2:19:48
Your Mind's Best Friend
6 months ago‘THE HUMAN BEING DIET - EP506
68 -
39:53
Christ Coffee & Conspiracy
2 months agoEpisode #22 - God is changing hearts and lives 🥰
171 -
59:26
Abel James
1 year agoDr. Jeffrey Bland: How To Get the Most Out of Your Genetic Potential
19 -
46:16
The Health Fix Podcast
2 months agoEp 454: Transform Your Biology by Changing How You Think - With Dr. Anna Marie Frank
351 -
34:47
Gordon and Cherise
6 months ago21-Day Gut Challenge – Become Part of Your Healing Journey - Episode 141
50