Make beef jerky at home easy recipe for Ninja air fryer #shortvideo @homeinspectordan

Beef jerky is a high-protein, low-fat snack that can be a good source of certain nutrients. I make this recipe with honey instead of sugar for some added flavor and sweetness. I highly recommend using the brand of smoke flavor seen in the video. There are healthier ways to snack, but beef jerky has time tested benefits. It is an easy snack for me to take on the road to help me get the salt I need in the summer, except it makes me thirtstier.

Some of the nutritional benefits of beef jerky include:

Protein: Beef jerky is made from lean cuts of beef, so it is a rich source of protein. Protein is an important nutrient that helps to build and repair muscles, and it can also help to keep you feeling full and satisfied.

Iron: Beef jerky is also a good source of iron, a mineral that is important for the production of hemoglobin, which helps to transport oxygen throughout the body.

B vitamins: Beef jerky is a good source of B vitamins, including B12 and B6. B12 is important for maintaining healthy nerve cells, while B6 helps to regulate mood and metabolism.

Zinc: Beef jerky contains zinc, a mineral that helps support the immune system and helps wound healing.

Low in Carbs: Many varieties of beef jerky contain no added sugar, therefore it is very low in carbohydrates.

However, it's important to note that the nutritional value of beef jerky can vary depending on the ingredients used to make it and how it's prepared. Some types of beef jerky may be high in sodium or added sugars, so it's important to read the label before purchasing. Also, it's best to consume in moderation and in combination with other food groups and balanced diet.

Eating too much beef jerky can lead to a number of potential health risks, including:

Sodium: Beef jerky is often high in sodium, which can contribute to high blood pressure and an increased risk of heart disease if consumed in large amounts.

Nitrates and Nitrites: Some types of beef jerky may contain added nitrates and nitrites, which are used as preservatives and to enhance the flavor of the jerky. These compounds can be converted into cancer-causing substances when they are heated.

Food-borne Illness: Jerky, like any other meat, may also carry food-borne illnesses such as E.coli, Salmonella, and Listeria which may cause serious health issues especially to young children, pregnant women, elderly people or people with weaker immune systems.

Added sugar and Carbs: Some types of beef jerky may be sweetened with added sugars, which can contribute to weight gain and other health problems if consumed in large amounts.

Choking hazard: for small children or elderly people, jerky may pose a choking hazard, as it is a tough and dry food.

It's also worth noting that many beef jerky contains added ingredients and preservatives that may not be suitable for those with food allergies, so it is always best to check the label before consuming.

It's important to keep in mind that beef jerky is a high-calorie, high-fat food and it should be consumed in moderation, as part of a balanced diet and also it's best if you have it occasionally. If you have any concerns about your diet or your health, it's a good idea to speak with a healthcare professional.

#jerky #recipe #airfryer #ninja