EP 316: Exercise is a Four Letter Word with Shawn & Janet Needham RPh of MLRX

On this Episode 316 of Health Solutions, Shawn & Janet Needham RPh discuss exercise is a four letter word. "(exercise) it's become a derogatory term with a negative connotation and in reality we should embrace exercise, and maybe change the name of it"

00:00 Shawn & Janet Intro
00:22 The role of diet
04:06 Keep it simple
06:25 Workout plans & gyms
11:04 Personal Trainers
13:34 Writing down goals
15:25 Kettlebells
18:00 Free workouts on YouTube
19:16 Body resistance
21:59 More personal trainers
23:30 (Not) Making excuses
24:25 Shawn exercise program
26:03 Embracing the journey
28:19 Closing comments

EP 316: Exercise is a Four Letter Word with Shawn & Janet Needham RPh of MLRX

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#exercise #workout #healthytips #healthylifestyle #healthsolutions #podcastshow
#healthcare #MedicalCare #FreeMarket #Liberty #EducateAndEmpower #healthfreedom #NeedhamHealthSolutions #TeamNeedham #Boise #IdahoFalls #Tricities #SiouxFalls #Wenatchee #JoeRogan #ShawnNeedham #MosesLakeProfessionalPharmacy #MLRX #SickenedTheBook #ShawnNeedhamRPh #ThinkOutsideTheSystem #ItsTime

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