BELLA 4 | TOP EVERY MEAL WITH GHEE or BUTTER

http://www.DoctorsToTrust.com
presents episode 669 | Bella
Steak & Butter Gal podcast

Meal: crispy chicken wings...
-extra high-fat & crispy
-coat skin with ghee
[ghee cooks at higer temp
without burning]
-into oven 380F [193C]
-45 minutes
[50-55 min for extra crispy]
[for extra crispy skin: broil at end of baking]

Meal: rib eye steak...
-put into air fryer
-450F [232C]
-7 minutes
[with Cuisinart, don's have to flip]
"Can cut off fat cap from
steak...
use as cooking oil, anytime"
-coat pan with steak fat
-fry eggs & sugar-free sausages
"For extra fat: top off any meal
with butter or ghee"

"In my case, I top off the
hot steak with ghee...
because my stomach can
tolerate the melted fat"

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doctorstotrust.com/ted-naiman
sbg-s-meat-up.mn.co
@steakandbuttergal

Original Youtube: https://youtu.be/IqVkaK0Fo1A
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