Could mushrooms be the key to a healthier life?

Could mushrooms be the key to a healthier life?

Regularly eating mushrooms—even just twice a week—can reduce risk of cognitive decline as well as cancer.

Researchers from the National University of Singapore researching mild cognitive impairment in seniors found that participants who ate just 2 servings of mushrooms a week or more (equivalent to 300g or about half a plate) were 57% less likely to have cognitive impairment compared with those who ate less than one portion a week, after removing other factors including smoking, alcohol, hypertension, diabetes, heart disease, and physical and social activities.

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