Christian Meditation God's Gift For Healthy Sleep

Christian meditation is a form of prayer in which a person reflects on the word of God, Jesus, and the Holy Spirit, with the goal of deepening their relationship with God and growing in their understanding of the faith. It can involve repeating a mantra or phrase, silently praying, or simply sitting in stillness and focusing on the presence of God. Christian meditation is based on the belief that God is present in every person and that through meditation, one can connect more deeply with God and receive guidance, peace, and wisdom.

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