New Years resolutions, even if you break them

It's good to set New Year resolutions, even if you break them. It inspires you to be a better person;
Create a nurturing habit; if you want to improve your health? pick one thing you will do; take a 20 minute walk first thing in the morning (ideal, even if it is in the dark, our body is detoxing first thing in the morning) take your walking shoes to the office, leave them under your desk; create a little ritual and think, taking this walk energizes me ( it really does) but our minds are tricky and a little bit of coaxing helps it rewire itself)
Maybe you want to learn something new; set a time to read or take the 5-20 minute lesson each day. Creating a new habit becomes easier when we break it into small bites.
And, if you are really procrastinating; use Mel Robbins ' second rule; look at the shoes, count 5 to 1 and your brain has a very hard time saying no. I have another video here about the 5 second rule, a bit longer explanation.
"What gets in the way of you being able to make this change?"
Help clients mentally prepare and overcome potential obstacles.