Eat More Calories in the Morning to Lose Weight

A calorie is not a calorie—it not only depends what you eat, but when you eat.
Isn’t that wild? Two pounds of weight loss a week eating the same number of calories. But that was a pretty extreme study. What about just shifting a greater percentage of calories toward earlier in the day? That’s the subject of my next video on the subject, Breakfast Like a King, Lunch Like a Prince, Dinner Like a Pauper (http://nutritionfacts.org/video/break.... But first we’re going to take a break from chronobiology to look at the Benefits of Garlic for Fighting Cancer and the Common Cold (http://nutritionfacts.org/video/benef....