TRICEPS - ANATOMY + HOW TO HIT ALL 3 HEADS!

Follow me on:
TikTok: @matt.irving https://www.tiktok.com/@matt.irving?lang=en
Instagram: irving.matt21 https://www.instagram.com/irving.matt21/
Facebook: https://www.facebook.com/themattirving/

Get aboard the Gain Train:
https://www.trainerize.me/profile/thegaintrain3/Matt.Irving/

Sign up for my 12-week customized training program on the Trainerize app. Video demonstrations of each exercise. Choo! Choo!

Grow your guns by blasting those arms:
https://fucksleeves.company.site/products/Fuck-Sleeves-Arm-Program-p359489930
Get your copy of the Fuck Sleeves Arm Program and join me in the war against sleeves.

#fitness #lifestyle