Dr Don Layman ||| NEED 9 AMINO ACIDS to stimulate mTOR...Plant proteins are always limiting #shorts
lysine
methionine
tryptophan
leucine
always limiting in plant proteins
Grains:
[wheat, oat, corn]
very limiting in lysine
Legumes:
[soy & pea]
very limiting in methionine
and sulpher amino acids
Worst thing:
graze, eating protein
all day long,
keeping mTOR active
all day long!
mTOR controls how nutrients support
muscle growth and metabolism
Amino acids will pool in blood for up to 5 hours
Muscle protein synthesis will only last about 2 to 2.5 hours
Range of meal response: 25 [whey] to 55g protein
beyond that you are getting very little effect
First meal and last meal of day are most critical for protein
First meal: 50g animal protein minimum
||||||||||||||||||
doctorstotrust.com/ted-naiman
revero.com
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