Premium Only Content

Is 35 Miles a Week Enough for Marathon Training to Get Results
#wellness #trackandfield #fitness #running
Is 35 miles a week enough for marathon training? It is for some runners but others will need to do more. Remember, too much mileage run too slow will only make you an outstanding long, slow runner.
I hope that the marathon strategy tactic and strategies I discuss in this video will help you. I share some of the fundamentals that helped me run 2:19:35 for the marathon event.
Check out the resources below to help take your preparation and racing to the next level. Leave a comment, like, share and subscribe. Thanks for your support of RunDreamAchieve.
🔔 HAVE A BUSINESS INQUIRY OR WANT TO COLLAB? 👇
E-mail me at nathanpennington [at] protonmail [dot] com
💻 RUNNING COURSES 👇
https://courses.rundreamachieve.com
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
🔔 RUNDREAMACHIEVE TRAINING PROGRAMS👇
https://www.rundreamachieve.com/shop
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
👇 ZOOM CONSULTATION CALL👇
https://rundreamachieve.com/athlete-consulting/
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
👇 INTERESTED IN ONE-ON-ONE COACHING?👇
https://courses.rundreamachieve.com/m...
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
🔔 RunDreamAchieve MERCH Store 👇
https://store.rundreamachieve.com/
🔔 JOIN COACH PENNINGTON'S HERBALIFE NUTRITION TEAM 👇
https://www.nutritiongeeks.com/join/
🔔 TOP RECOMMENDED PRODUCTS THAT I PERSONALLY USE👇
Garmin ForeRunner 245 Music (for training and workouts)
https://www.rundreamachieve.com/garmi...
Skins Compression Shorts (for recovery pre and post-workouts)
https://www.rundreamachieve.com/skins
iPhone Watch (casual and for training)
https://www.rundreamachieve.com/iphone
North Face Sport Products (favorite sports brand)
https://www.rundreamachieve.com/north...
Nike Racing Flats (for training and racing)
https://www.rundreamachieve.com/nikenext
Software I Use to Run and Operate RunDreamAchieve
https://www.rundreamachieve.com/podia (courses)
Siteground (RunDreamAchieve website hosting)
https://www.rundreamachieve.com/siteg...
KWFinder (to find proper keywords to write content about)
https://www.rundreamachieve.com/kwfinder
TubeBuddy (to find proper keywords to vlog about)
https://www.rundreamachieve.com/tubeb...
Canva (to create thumbnails for YouTube Videos)
https://www.rundreamachieve.com/canva
Camera to Make Videos (Cannon G7)
https://www.rundreamachieve.com/cannong7
Camera Light Ring (for proper lighting while filming videos)
https://www.rundreamachieve.com/light...
🔔 VISIT OUR WEBSITES 👇
https://www.rundreamachieve.com (racing and fitness)
https://www.nutritiongeeks.com (nutrition)
https://www.internetofbusiness.net (entrepreneurship)
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
🗣️ CONTACT NATHAN BY E-MAIL👇
nathanpennington at protonmail dot com
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
🤔 ABOUT RUNDREAMACHIEVE 😃
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
Nathan Pennington, MBA is the founder of rundreamachieve.com, VDOT O2 Coach Ambassador and holds personal bests of 9.27 for two-miles, 4:22 for the mile, 14:18 for 5K, 31.09 for 10K, 50:54 for 10-miles, 1:07:06 for the half-marathon, 1:44:05 for 20 miles and 2:19:35 for the marathon. Nathan was the 1995 Junior Olympic cross-country bronze medalist as a high school senior and finished 7th in the 1994 Junior Olympic 1500m final with a time of 4:01.18 as a high school junior. Later in his career, he became a member of the US Army World Class Athlete Program and two-time world armed forces cross-country team qualifier.
Nate holds a Bachelor of Arts in Physical Education from Malone University, Master of Science in Sport Administration from the University of Northern Colorado, an MBA from Purdue University and currently working toward his Doctorate of Business Administration (DBA) degree from the University of Missouri-St. Louis.
If you found this video valuable, give it a like.
If you know someone who needs to see it, share it.
Leave a comment below with your thoughts.
Add it to a playlist if you want to watch it later.
DISCLAIMER: The information contained on this YouTube Channel and the resources available for download/viewing through this YouTube Channel are for educational and informational purposes only. ALWAYS consult a Physician before starting any running program or nutrition routine. Exercise at your own risk. Train smart, not hard!
All opinions are my own, sponsors are acknowledged. Links in the description are typically affiliate links that if you click on one of the product links, I’ll receive a small commission at no additional cost to you. Not all my videos have affiliate links on them. The majority have links to my own products rather than the products of others. That being said, I occasionally share products that I use regularly that can be of benefit to you. This helps support my channel and allows me to continue making videos. Thanks so much for the support!
-
1:37:49
RunDreamAchieve
1 year agoSub 3 Hour Marathon Formula Free Course to PR Fast
72 -
LIVE
I_Came_With_Fire_Podcast
13 hours agoNO EPSTEIN FILES | AI Marco Rubio | China Attacks Germany | Cloud Seeding in TX & NM?
283 watching -
3:14:05
Geeks + Gamers
4 hours agoGeeks + Gamers Play- MARIO KART WORLD
28.6K -
LIVE
Alex Zedra
4 hours agoLIVE! Scary Games tn!
264 watching -
47:26
Friday Beers
7 hours ago $1.43 earnedWe Drank 12 Beers & Found the Zodiac Killer
32.1K2 -
1:02:33
Mike Rowe
1 day agoCan We Fix The American Diet? | Jillian Michaels #441 | The Way I Heard It
20K17 -
1:08:23
VapinGamers
4 hours ago $0.95 earnedDune Awakening - Community Spice and Everything Nice Game Night - !rumbot !music
15.5K -
3:32:02
Fragniac
5 hours ago🔴 MAKE FPS GREAT AGAIN❗
13.8K -
3:05:48
RCAM
4 hours ago $0.79 earnedMarvel Rivals | Expedition 33 | Gaming on Rumble | @SELFMADEGGS
12.3K3 -
Razeo
4 hours agoEp 3 Batman Arkham City 1st playthrough – The Bat signal calls, Gotham’s Hero Rises Again!
9.48K1