If You’re Easily Distracted: WATCH THIS
0:11 The cause of distraction
1:59 Time management is PAIN management
2:25 Study proves humans will do anything to avoid discomfort
4:38 We can't call something a distraction unless we know what it is distracting us from
5:37 ASK YOURSELF THIS QUESTION
6:57 Work is split up into 2 kinds of work
7:53 Why do we do things against our better judgement
9:07 Blamers and Shamers
11:20 A mistake repeated more than once is a DECISION
12:44 Pseudo work
13:53 How to change any habit or behavior (Progressive extremism)
16:16 The importance of INTENT (summary)
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Music is from "Abounding Ambient" by Fearless Motivation Instrumentals
This video was sponsored by Skillshare
#Focus #Distraction #Procrastination
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