DON LAYMAN 1a | First meal: 50g animal protein for muscle growth
http://www.DoctorsToTrust.com
presents episode 666 | Dr Don Layman
Revero.com podcast
lysine
methionine
tryptophan
leucine
always limiting in plant proteins
Grains:
[wheat, oat, corn]
very limiting in lysine
Legumes:
[soy & pea]
very limiting in methionine
and sulpher amino acids
Worst thing:
graze, eating protein
all day long,
keeping mTOR active
all day long!
mTOR controls how nutrients support
muscle growth and metabolism
Amino acids will pool in blood for up to 5 hours
Muscle protein synthesis will only last about 2 to 2.5 hours
Range of meal response: 25 [whey] to 55g protein
beyond that you are getting very little effect
First meal and last meal of day are most critical for protein
First meal: 50g animal protein minimum
||||||||||||||||||
doctorstotrust.com/ted-naiman
revero.com
Original Youtube: https://youtu.be/3ee0JFJd1TE
This site will never use corruptible, epidemiological survey research.
For each short/sharable video, the original Youtube links are provided
None of this content is intended to be individual, personalized medical advice.
We hope you find value for yourself in these short videos &
find them easy to share with loved ones!
DISCLAIMER:
This video’s content is for informational purposes only and
should not be considered as a substitute for advice
from doctors or any health professional.
We strongly recommend seeking professional healthcare advice
for any medical condition
-
4:22
Doctors To Trust
1 year agoDON LAYMAN 2 | Last meal of day: 40g PROTEIN will build muscle & strength!
54 -
2:38
Doctors To Trust
1 year agoDON LAYMAN 1b | ANIMAL PROTEIN: Adult 1.2g per weight in pounds; Endurance 1.6g; Strength 2.2g
27 -
3:34
Just In Health
1 year agoUnlocking Muscle Mass: The Role of Nutrients and Diet in Muscle Development
811 -
9:18
Supplements, Sports Nutrition and Fitness
1 year agoHow Much Protein Can You Digest at Once?
4 -
11:33
Dr. Eric Berg
1 year agoThe MOST Important Factors in Building Muscle–Beyond Dietary Protein
8661 -
11:33
Dr. Eric Berg
1 year agoThe MOST Important Factors in Building Muscle–Beyond Dietary Protein
121 -
1:05
forehearth
1 year agoWhat Should a Man Eat to Build Muscle?
20 -
8:34
TheRealTruthAboutHealth
1 year agoDietary Proteins, Especially Those Of Animal Origin, Are The Principal Source Of Acid Generation
12 -
4:07
Fit and 50
3 years agoProtein Synthesis and Muscle Growth, Meal Timing Matters
41 -
4:49
Natural Cures
4 years ago7 Surprising Signs You're Not Getting Enough Protein
7