TOP 8 Benefits of Eating One Meal A Day (OMAD)

In this video I explain 8 amazing health benefits of eating one meal day, and intermittent fasting. We also explore how to do OMAD correctly.

OMAD is a simple diet technique where you eat all of your calories in a 1 hour window each day. The one meal a day diet provides fast weight loss results, along with various health benefits such as improved brain function, stronger joints, normalized blood pressure amongst many others.

The main benefit of eating one meal a day is that it allows your body to rest and digest, triggering the production of stem cells, autophagy, gene expression which activate healing throughout the body.

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🌿 Nutritional Yeast (B-Vitamins): https://amzn.to/3VOxPnG
🌿 Electrolyte Powder (Minerals): https://amzn.to/3GoKUOY
🌿 Apple Cider Vinegar (Deepen Fast): https://amzn.to/3WWUkIi
🌿 Cod Liver Oil (Anti-Aging Vitamin A): https://amzn.to/3GoWIAv
🌿 Alpilean: https://tinyurl.com/AlpileanOfficialsite1
🌿 Java Burn: https://tinyurl.com/ycknwnyp
🌿 EXIPURE: https://tinyurl.com/44hzurev
🌿 Keto Diet Plan ▶️https://tinyurl.com/9b6p4pus
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