Premium Only Content

BELLA 2 | SIMPLE, DELICIOUS high fat HEALTHY MEALS to support your hormones
http://www.DoctorsToTrust.com
presents episode 665 | Bella
Steak & Butter Gal podcast
Meal 1
-ground beef
`loose in frying pan
`sautéd cooks faster
-eggs
`add to boiling water
`boil 8 minutes
[season beef anyway you like]
`put eggs in ice water
[helps peel easier]
Dr Elizabeth Bright
recommends 3 meals a day
to begin high fat protocol...
-1/3 stick of butter per meal
Final meal
-chilled butter sliced on top
`easier to digest!
liquid butter may cause nausea
"I never melt butter.
Always top meal with chilled butter"
Meal 2
fatty egg salad
-smash eggs
-add 1/3 stick butter
-mix together
-may store it in container
-eat chilled or room temp
ground beef patties
-season to taste
-cook each side 3-4 minutes
on medium temp
Warning...
-new to carnivore eating?
`avoid rendered, melted fat
"I avoid this at all costs...
It will give you so many
issues!"
-nausea
-bloat
-acid reflux
-diarrhea
-gas
Save this fat...
-in glass jar
-to use as cooking oil
||||||||||||||||||
doctorstotrust.com/ted-naiman
sbg-s-meat-up.mn.co
@steakandbuttergal
Original Youtube: https://youtu.be/IqVkaK0Fo1A
This site will never use corruptible, epidemiological survey research.
For each short/sharable video, the original Youtube links are provided
None of this content is intended to be individual, personalized medical advice.
We hope you find value for yourself in these short videos &
find them easy to share with loved ones!
DISCLAIMER:
This video’s content is for informational purposes only and
should not be considered as a substitute for advice
from doctors or any health professional.
We strongly recommend seeking professional healthcare advice
for any medical condition
-
26:39
Doctors To Trust
1 year agoBEN BIKMAN | FULL SET: key points! KETONES: brains prefer; cuts INFLAMMATION
1.53K2 -
2:51:11
TimcastIRL
3 hours agoUNHINGED Liberals PROTEST Colbert Cancellation In NYC, Propaganda Machine IS COOKED | Timcast IRL
139K50 -
2:42:48
The Quartering
2 hours agoToday's News Chat & Act 2 Of Expedition 33
25.6K2 -
LIVE
SpartakusLIVE
4 hours agoMonday MOTIVATION || Games w/ the BOYS into the NIGHT
512 watching -
3:16:02
Barry Cunningham
3 hours agoNEWS ON THE PLOT AGAINST THE PRESIDENT AND IT'S A MOVIE NIGHT!
53.3K34 -
2:00:32
Glenn Greenwald
6 hours agoWorld Finally Horrified by Israel's Atrocities in Gaza; Mass Starvation Expert Warns of Spiraling Crisis in Gaza; AOC Votes to Fund Israel's Iron Dome | SYSTEM UPDATE #489
58.6K87 -
LIVE
Spartan
3 hours agoSpartan - Pro Halo Player for OMiT | Scrims vs OMiT Black
18 watching -
LIVE
crgoodw1n
2 hours agoMonday stream Pt.2! Max Traders are almost here!
114 watching -
DVR
Gurk
1 hour ago $0.25 earnedMLB CO OP
7.29K -
1:46:27
Tim Pool
10 hours agoSin Frontera: The End of Illegal Immigration (DOCUMENTARY PREMIERE - 6pm EST)
185K57