Top 6 Foods That CAUSE Belly Fat (Visceral Fat) To AVOID

The 6 Foods that cause belly fat in women and men to avoid.Show more

Belly fat forms when your liver gets clogged up with too much fat, and it starts to spill out into the spaces between your internal organs. This is called visceral fat.

Visceral fat accumulates and obstructs your internal organs, raising the risk of high blood pressure, heart attacks, diabetes, strokes and range of other health problems.

In this video we will learn about the top 6 foods that cause visceral belly fat and inflammation, so that you can start cutting them out of your diet. You'll also learn about how high cortisol and stress makes you more likely to store visceral and subcutaneous fat.

My guided meditation to relax the body and turn off stress:
▶️ https://youtu.be/UJp06FWkBKg

Some of my favourite weight loss aids (which clean the liver.)
🌿 Digestive Enzymes (with Bile): https://amzn.to/3VWeXDp
🌿 Strong Bile Salts: https://amzn.to/3IuDUCz
🌿 Tudca & Milk Thistle: https://amzn.to/3VWStSH
🌿 Choline: https://amzn.to/3VUj4zI
🌿 Sulforaphane (Broccoli Sprouts): https://amzn.to/3jQyU0O
🌿 Alpilean: https://tinyurl.com/AlpileanOfficialsite1
🌿 Java Burn: https://tinyurl.com/ycknwnyp
🌿 EXIPURE: https://tinyurl.com/44hzurev

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