Best Workout Structure for the Gymnast Body
Get the shredded physique of a gymnast! Download the app, become a member and get full access:
Google Play Store: https://play.google.com/store/apps/details?id=com.virfortis.gymmethod
App Store: https://apps.apple.com/us/app/gymnastics-method/id1661126178
Do you want to a shredded physique like gymansts have?
Then you need to structure your workouts as they do. You can’t just jump right into exercises and do them randomly, skipping important parts of the workout.
The gymnast physique is strong, muscular and agile. And this is not a coincidence, but the result of well structured workouts.
In this video, I’m gonna show you how to structure your workout to get the most out of it, so you can reach your maximal potential,
you can minimize the risk of injuries,
Improve your skills,
Build muscle and burn fat,
Then kickstart the recovery processes after the workout.
To make all these happen, your workout should constist of 5 parts.
Let’s see them all!
DOWNLOAD THE APP:
Google Play Store: https://play.google.com/store/apps/details?id=com.virfortis.gymmethod
App Store: https://apps.apple.com/us/app/gymnastics-method/id1661126178
-
1:00
GymnasticsMethod
11 months agoDO THIS FIRST for better Handstand and HSPU
33 -
1:29:03
Darkhorse Podcast
4 hours agoScience, Myth, and Madness: The 241st Evolutionary Lens with Bret Weinstein and Heather Heying
18.2K24 -
59:18
Mally_Mouse
5 hours agoLet's Yap About It - LIVE!
18K2 -
1:27:46
The Quartering
5 hours agoTrump SURGING & Kamala Harris and MSM In Full Blown Panic! What Will They Try Next?
47.5K42 -
26:23
GEN
3 days ago $0.01 earnedMeet the Preppers Preparing for America's Collapse
17.8K4 -
16:33
CartierFamily
22 hours agoKamala Harris BLASTED by Voters After Epic Interview Meltdown!
19.3K8 -
21:21
ROSE UNPLUGGED
2 hours agoWHAT’S IT GOING TO TAKE TO SAVE THIS COUNTRY?
13.4K3 -
1:45:17
vivafrei
5 hours agoMore Tucker Carlson Controversy? More Chinese Spies? More Commie Kamala? AND MORE! Viva Frei
62.2K41 -
2:07
Howard Lutnick
1 day agoMy take on Bitcoin and TradFi
35.1K5 -
58:52
Russell Brand
6 hours ago“THEY SPIT IN OUR FACE!” Gold Star Families BLAST Kamala-Biden, EXPOSE Dems Arlington LIES - SF445
128K179