16:8 Intermittent Fasting

In this video, we're going to talk about intermittent fasting, and how it can help you lose weight, feel better, and improve your health.

If you're looking for a way to improve your health and lose weight, then intermittent fasting may be the answer for you! In this video, we'll discuss how intermittent fasting works and some of the benefits you can expect. We'll also give you a recipe for the best intermittent fasting meal plan!