What Happens If You Microwave Asparagus And Cheese

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What Happens If You Microwave Asparagus And Cheese

Best Keto Diet: https://www.realhealthbenefits.info/c...
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This Video Content:

The microwave is a thing for cooking food. It's pretty nice because you can make lots of things with it. But did you know you can also use your microwave to cook asparagus? The way in which the Asparagus and cheese casserole is made is pretty unique and special.
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How To Make Asparagus And Cheese

Keto Microwave Asparagus and Cheese Soup
Preparation time: 5 minutes
Cooking time: 2 minutes
🍽 Servings: 1

Ingredients:
¼ cup Canned Asparagus
¼ cup Heavy Cream
¼ cup Colby Jack Cheese, shredded
½ cup Chicken Stock
pinch Salt
pinch Black Pepper
¼ tsp Onion Powder

Procedure:
1. Stir all ingredients together in a microwave-safe bowl.
2. Heat for 2-3 minutes.
3. Stir and serve.

➡️ Nutritional Information:
Energy - 266 kcal
Protein - 12g (18%)
Fat - 21g (72%)
Carbohydrates - 7g (11%)
Fiber - 1.2g
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