Fish recipe with vegetables, a healthy and delicious dish
Fish recipe with vegetables, a healthy and delicious dish
▬▬▬▬Necessary materials▬▬▬▬
Ingredients for Fish with vegetables
A chopped zucchini
A chopped carrot
A chopped potato
A chopped green pepper
A chopped red beet
Four pieces of chopped garlic
Half a spoon of salt
A teaspoon of pepper
Some olive oil
Put the ingredients in the oven for 30 minutes at a temperature of 180 degrees
400 grams of filleted fish
Put some salt on the fish
Rub some black pepper on the fish
Pour some cooking oil into the pan and fry the fish
To make fish sauce
Pour some olive oil into the container
100 grams of grated tomatoes
3 grated garlic
A teaspoon of salt
A teaspoon of red pepper
A teaspoon of curry powder
A teaspoon of chopped coriander seeds
A teaspoon of black cumin
Some fresh lemon juice
A teaspoon of black pepper
Put the fried fish on the chopped ingredients and put it in the oven for 30 minutes at 180 degrees.
A fish feed with vegetables is ready
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