How To Take Back Control Over Your Life (Dopamine Detox Guide)

0:00 - Intro
3:05 - Attention: The currency of the 20th century
6:42 - Dopamine Detox: How To
12:40 - The True Cost: What our misplaced attention is costing us
16:38 - Dopamine Detox: The Benefits
19:22 - Class Project: 24 Hour Dopamine Detox
22:27 - How did it go?
24:13 - Where to go from here
26:02 - Learn from my mistakes
27:32 - Goodbye and good luck.
28:47 - Bonus: What to do for fun on a dopamine detox

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