SENIORS SELF DEFENCE - Vital Strikes - high, low, high.

In the following video Owen attacks Marlene who drops her handbag for distraction.
As Owen reaches low, Marlene attacks him high with Vital Strikes to targets on the head.
In pain and disorientated, Owen rises giving Marlene the opportunity for a crippling low groin strike.
Marlene exits as soon as possible (with or without her handbag).
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AGE
The man at 80 years will be different to the man of 60 years. Different again, at 40 years, and certainly contrasted to the same man of 20 years.
At the end of your fight, judgements will be brought by those that knew you best.

Endeavour to live each day within a good Conscience and make every day count for something good.
Maturity develops with Time.
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AGGRESSION
Understand the distinction between Applied Aggression and uncontrollable violence.
Practice to turn Instant Aggression and Levels of Aggression on when required. Learn turn aggression off instantly.

The trained martial artist is a dangerous individual and by circumstance, he/she bears the onus of responsibility towards others.

The evolution of the martial arts has added ability and power to both responsible martial artists, and unbridled fools alike.
Power demands responsibility

“If knowledge is power, let’s use it discriminately.”
Bruce Lee

“Power tends to corrupt, and absolute power corrupts absolutely.”
John Dalberg-Acton

“If you wish to test a man, give him power”
Abraham Lincoln

“Money is a power. Loosen your grip when it is fitting until it hurts a slight.” Nick Taousanis.

Excerpt from "the Longest Fight" by Jim Taousanis