BELLA 1 | Heal HORMONES: 1 stick BUTTER a day

http://www.DoctorsToTrust.com
presents episode 664 | Bella
Steak & Butter Gal podcast

Dr Elizabeth Bright said:
High fat carnivore eating
Best for hormone healing
-1 stick butter a day minimum
[113g or 4 oz]
-if more healing needed
2 sticks butter a day

Saving money on this diet...
Walmart ground beef chuck
-80% lean 20% fat
-$4.13 / pound
Dr Bright says 80/20 is
the ideal ratio lean/fat
Happy Eggs organic
-$6.68 / dozen
"I opted out of the super cheap
cage-free eggs"

Saving money on this diet...
8 oz Kerrygold butter
-$4.18 each block
[2 sticks = 227g]
"I recommend you go by your
appetite when planning your
meal size"
-your needed amount may
change from day to day
Example: "I crave high fat leading up to and throughout cycle;
This helped my get my cycle back after just 2 months"

"Work you way up SLOWLY
to more & more fat"
-add one sliver per day
If that is too much...
-1 sliver per 2 or 3 days

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doctorstotrust.com/ted-naiman
sbg-s-meat-up.mn.co
@steakandbuttergal

Original Youtube: https://youtu.be/IqVkaK0Fo1A
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