EP 315: Healthy Holiday Tips and Tricks with Shawn & Janet Needham RPh

On this Episode 315 of Health Solutions, Shawn & Janet Needham RPh discuss holiday stressors, travel stories and exercising while traveling. "I've identified something I struggle with"

00:00 Shawn & Janet Intro
00:22 Holiday Plans
01:45 Avoiding stress on Holidays
06:52 Travel stories
09:29 Semaglutide & weight loss
14:06 Exercising while traveling
17:15 Coaches & recovery
18:34 Closing comments

EP 315: Healthy Holiday Tips and Tricks with Shawn & Janet Needham RPh

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#healthytips #healthyholidays #holiday #healthsolutions #podcastshow
#healthcare #MedicalCare #FreeMarket #Liberty #EducateAndEmpower #healthfreedom #NeedhamHealthSolutions #TeamNeedham #Boise #IdahoFalls #Tricities #SiouxFalls #Wenatchee #JoeRogan #ShawnNeedham #MosesLakeProfessionalPharmacy #MLRX #SickenedTheBook #ShawnNeedhamRPh #ThinkOutsideTheSystem #ItsTime

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