1 year ago

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→ Had a relapse? Download my FREE "How To Get Sober In 2023" PDF Guide 👇🏽
https://sobriety-university.aweb.page/p/76a19efd-247e-4ec5-948c-cecaae912e15

⏱️ TIME STAMPS ⏱️
00:00: Intro
1:07: The addiction I relapsed on
2:52: How I recommitted
3:27: Set a game plan + meditation
4:06: Staying off listening content for as long as possible
4:54: Healthy lunch
5:45: Cold showers
6:37: Supplement time
9:24: How I aim to make it through the day after a relapse
10:46: Called a friend
13:19: Hit the quads 🏋🏽
14:19: Healthy meal #2
15:01: Post bed prep
15:41: Some questions to consider after a relapse
16:06: I was feeling impatience
16:55: Accept the consequences and learn from it
18:14: Comment below what you do after a relapse + closing remarks