ATOMIC HABITS HOW TO BECOME 37 TIMES BETTER AT ANYTHING

Whatever your objectives are, Atomic Habits can help you get better every day. James Clear, one of the foremost authorities on habit formation, offers helpful advice on how to develop positive habits, break harmful ones, and master minor behaviours that result in significant improvements.

It's not you who needs to change your habits if you're having problems doing so. Instead, your system is the problem. There is a reason why poor behaviours recur; it's not that you are unwilling to change; it's because your system for changing is ineffective.

"You don't achieve your goals at your level. To the extent of your systems, you fall. James Clear.

I'm a tremendous admirer of this book and I knew as soon as I started reading it that it was going to have a significant impact on my life, so I was eager to discuss it in a video and share my thoughts.

Here is a link to James Clear's website, where I discovered that he regularly publishes a tonne of insightful articles on habit development, human psychology, and motivation.