What is Keto

Save
2 years ago
9
keto keto diet ketosis ketogenic ketogenic diet low carb high fat low carb diet high fat diet keto diet explained keto diet foods

Loosing weight can be tough, and most people fail for some very common reasons and easy mistakes to make.
First, not being in a calorie deficit, you can't take in more than you expend.
Second, over doing calorie deficit, you can make such drastic reduction that you slow your metabolism to a crawl having the opposite effect you wanted.
Third, thinking all calories are created equal, they are not and you need to know why and how they affect your body.
Not understanding these principles, is why people fail, get frustrated, and quit.
But it doesn't have to be that way. Keto solves these problems and so much more. If you have been struggling, then this is your answer.
Click below to learn more.
https://cutt.ly/R2Qu99H

Loading comments...