Tips for Escaping Rock Bottom

If you're feeling depressed and want to escape rock bottom, try this method for consistently improving your mental health. Consistency is key when it comes to escaping depression, and so is avoiding bad habits.

In this video, I'm sharing with you some tips on how to escape rock bottom, and how to replace bad habits with good ones, that will help you stay positive and mentally healthy. These tips are designed to help you achieve your goals, no matter what they are!